 Eating balanced diet is essential for overall health and your wellness. Most common diseases that we suffer from are as a result of our eating habits.
Why health foods?
- Maintain a Healthy Weight
Bad eating habits may cause your body to gain unnecessary body weight.Â
2. Chronic Diseases risk is reduced
Healthy food reduces the chances of once getting chronic diseases like heart disease, diabetes, and cancer . These diseases has become common among people nowadays due to bad eating habits.Â
3. Healthy food provides essential Nutrients required by the body
Heathy food provide nutrients like vitamins, minerals, and nutrients that our bodies need to function properly.Â
4. Immune system
Safe and healthy foods boost our immune system hence reducing chances of getting of getting infected by diseases. When we get sick, good immune system help us to fight diseases in our body.
Children should be restricted from taking unhealthy foods like fastfoods.Â
